DASH for Weight Loss: An Easy-to-Follow Plan for Losing Weight, Increasing Energy, and Lowering Blood Pressure,1 edition free ebook download.

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DASH for Weight Loss: An Easy-to-Follow Plan for Losing Weight, Increasing Energy, and Lowering Blood Pressure,1 edition free ebook download

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Cooking

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Catalogue

Author(s):	Jennifer Koslo

Date:	2019	Format:	epub	Language:	English	ISBN/ASIN:	1984824872
Pages:	240	OCR:		Quality:		ISBN13:
Uploader:	eternal	Upload Date:	12/19/2019 10:52:18 AM

To download click on link in the Links Table below

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The DASH diet is an easy-to-follow plan to lose weight, increase energy, and lower blood pressure with 100 recipes  consistently ranked the #1 overall diet by U.S. News & World Report.

The original DASH diet plan (Dietary Approaches to Stop Hypertension) was developed to lower blood pressure without medication. Since then, numerous studies have shown that the DASH diet reduces the risk of many diseases, including some kinds of cancer, stroke, heart disease, heart failure, kidney stones, and diabetes. It has been proven to be an effective way to lose weight and become healthier at the same time.

Beginning with an easy-to-read, non-scientific explanation of DASH and its benefits, DASH for Weight Loss is a comprehensive plan that includes menus, recipes, exercise prescriptions, weight-loss tools, and all the need-to-know information for setting up a DASH kitchen and getting started right away. The book will teach followers how they can adapt DASH to gluten-free, vegan, vegetarian, and dairy-free eating styles, and will include resources like substitution lists, a grain cooking guide, and basic vegetable cooking charts.

Links Table

	Title	Link	Password	Size (MB)	Thank to	Inform Admin
2655535	part1	https://tezfiles.com/file/de28c5ac05182/...		101.00	eternal
2655536	part2	https://tezfiles.com/file/ddd86284701b2/...		74.00	eternal

Tags: Blood DASH Easy-to-Follow Energy Increasing Losing Loss Lowering Plan Pressure

Title	Link	Password	Size	Reason

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