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Yoga Journal Presents Restorative Yoga for Life: A Relaxing Way to De-stress, Re-energize, and Find Balance free ebook download

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Author(s):	Gail Boorstein Grossman

Date:	2014	Format:	EPUB	Language:	English	ISBN/ASIN:	1440575207
Pages:	1	OCR:		Quality:		ISBN13:
Uploader:	topron	Upload Date:	12/11/2019 5:17:52 AM

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Restorative yoga poses for healing your mind and body!

Written by instructor Gail Boorstein Grossman, E-RYT 500, CYKT, and published in partnership with Yoga Journal, Restorative Yoga for Life teaches you how to practice restorative yogaa form of yoga that focuses on physical and mental relaxation through poses aided by props. It's a gentle yet empowering style that helps you de-stress and re-energize. While restorative yoga is beneficial for your entire body, Gail also shows you how to treat more than twenty ailments, such as headaches, digestive issues, and anxiety, through specific yoga poses and sequences. Guided by step-by-step instructions and beautiful photographs, you will gently ease your way into inner calm and better health with powerful yoga sequences.

Whether you're having trouble sleeping, suffering from backaches, or just want to unwind after a busy day, you will find balance throughout your body, soul, and mind with Restorative Yoga for Life.

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Links Table

	Title	Link	Password	Size (MB)	Thank to	Inform Admin
2648187	Book	http://k2s.cc/file/1052dce3ef4f5...		17.00	topron

Tags: Balance De-stress Find Journal Life Presents Re-energize Relaxing Restorative Yoga

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Yoga Journal Presents Restorative Yoga for Life: A Relaxing Way to De-stress, Re-energize, and Find Balance free ebook download

Category: Encyclopedias

Description: Click to see full description

Category:
Encyclopedias