31 Days of Mental Health Moments free ebook download.

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31 Days of Mental Health Moments free ebook download

Category:
Self-development

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Catalogue

Author(s):	Lori R. Miller

Date:	2019	Format:	EPUB + AZW3	Language:	English	ISBN/ASIN:	1672480736
Pages:	1	OCR:		Quality:		ISBN13:
Uploader:	stirkout	Upload Date:	12/10/2019 3:35:16 AM

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Do you ever have those days where you feel overwhelmed and overrun by everything on your plate? Do you feel like if you could just get a minute you could figure out how to feel less anxious and stressed out? Before you can find a minute, you need to find a moment. 31 days of Mental Health Moments helps you do just that.This daily self-help guide is like a devotion for good mental health. Each day will give you a month of tips and perspectives that you can easily carry into each day for good mental health. Learn how to:- Recognize errors in your thinking that can trip you up at home and at work- Develop practices to help you stay calm in your most challenging, stressful moments- Create rituals to find some sanity in each crazy day- Practice giving yourself and others grace.Each day contains information to help you understand and process the stressors you may encounter each day. Then, each daily moment is followed by actions you can take right now to get your mind focused on healthy behaviors and thoughts. Youre not obligated to live a crazy, busy life. Use a few moments over the next 31 days to get closer to where you want to go.

Links Table

	Title	Link	Password	Size (MB)	Thank to	Inform Admin
2646669	Book	http://tezfiles.com/file/4cacf69bfa88b...		0.00	stirkout
2646670	Book	http://tezfiles.com/file/83005f8587415...		0.00	stirkout

Tags: Days Health Mental Moments

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