Strength and Conditioning for Young Athletes: Science and application free ebook download.

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Strength and Conditioning for Young Athletes: Science and application free ebook download

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Self-development

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Catalogue

Author(s):	Rhodri S. Lloyd, Jon L. Oliver

Date:	2013	Format:	PDF	Language:	English	ISBN/ASIN:	0415694892
Pages:	1	OCR:		Quality:		ISBN13:
Uploader:	alex21s	Upload Date:	12/9/2019 11:33:23 AM

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Strength and Conditioning for Young Athletes offers an evidence-based introduction to the theory and practice of strength and conditioning for children and young athletes. Drawing upon leading up-to-date research in all aspects of fitness and movement skill development, the book adopts a holistic approach to training centred on the concept of long-term athletic development and the welfare of the young athlete.

While other textbooks focus on a single aspect of youth trainability, this book explores every key topic in strength and conditioning as applied to young people, including:

talent identification
motor skill development
strength, power and plyometrics
speed and agility
metabolic conditioning
mobility and flexibility
periodization
weightlifting myths
overtraining and injury prevention
nutrition.

Written by a team of leading international strength and conditioning experts and paediatric sport scientists, every chapter includes programming guidelines for youths throughout childhood and adolescence to show how the latest scientific research can be applied by coaches to optimize young athletic potential. This is an essential resource for all students of strength and conditioning or paediatric exercise science, as well as any coach or athletic trainer working with children and young people.

Links Table

	Title	Link	Password	Size (MB)	Thank to	Inform Admin
2645678	Book	http://k2s.cc/file/30132ee281117...		2.00	alex21s

Tags: application Athletes Conditioning Science Strength Young

Title	Link	Password	Size	Reason

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