Star Trek: Body by Starfleet: A Fitness Guide. free ebook download.

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Star Trek: Body by Starfleet: A Fitness Guide. free ebook download

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Author(s):	Starfleet: A Fitness Guide by Robb Pearlman

Date:	2019	Format:	EPUB	Language:	English	ISBN/ASIN:	0762495774
Pages:	1	OCR:		Quality:		ISBN13:
Uploader:	gestalt	Upload Date:	12/8/2019 9:26:03 PM

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A fully illustrated guide that bridges the nexus between stasis and health, Star Trek: Body by Starfleet provides real, practical, and fun exercises for Star Trek fans of all ages and physical abilities so that they may boldly live long and prosper.

Drawing from the most celebrated and iconic elements of over 50 years of Star Trek, Body by Starfleet will provide any pop-culture (or junk-food) junkie a fun and healthy way to engage their warp core and get moving. Whether you view the gym as an impenetrable final frontier or regularly bench press boulders like a Gorn, these simple, easy-to-follow instructions  created in consultation with a certified fitness trainer  is for readers of all ages and fitness levels to navigate through a series of enterprising exercises.

Everyone, from an ensign in the Command Training Program to an admiral who's voyaged through every quadrant, will benefit from the more than 30 exercises featuring Klingon Tribble Twists, Chekov's Cossack Squats, Jefferies Tube Climbers, and Wesley Crunchers. All of the exercises in Body by Starfleet are designed for standard gravity so they can be performed with little to no equipment everywhere from living rooms to gyms to holodecks. Also included is a section covering nutrition so readers can program their replicators to eat better and cleaner, a workout log for recording activities and progress, and special exercises aimed toward non-humanoid species including Horta and Medusans.

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	Title	Link	Password	Size (MB)	Thank to	Inform Admin
2645487	Book	http://k2s.cc/file/2955c3dc85c37...		21.01	gestalt

Tags: Body Fitness Guide Star Starfleet Trek

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