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Biofeedback and Mindfulness in Everyday Life: Practical Solutions for Improving Your Health and Performance free ebook download

Category:
Psychology

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Catalogue

Author(s):	Inna Khazan

Date:	September 18th, 2019	Format:	EPUB	Language:	English	ISBN/ASIN:	0393712931
Pages:	1	OCR:		Quality:		ISBN13:
Uploader:	alex21s	Upload Date:	9/19/2019 6:22:13 AM

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A mind- body approach to taking control of your physical and emotional health.

Biofeedback is the process of training your body to control its involuntary actions, such as breathing and heart rate. Minor changes to these actions can significantly improve physical and emotional well- being. In Biofeedback and Mindfulness in Everyday Life, Harvard Medical School faculty member Inna Khazan pairs biofeedback techniques with mindfulness practice to address some of life's most common ailments from anxiety and fear to stress and insomnia.

She begins with a description of basic physiological information, explaining concepts such as breathing and overbreathing. In Part Two she dives into the practice of mindfulness. And in Part Three she zeroes in on applying this mind-body approach to an array of common problems.

Khazan's approach outlines simple solutions for readers who want to improve the way they respond to challenges. She guides them through increasing their resilience and emotional flexibility while empowering them to take back control of their overall health.

Enjoy . No any convert or low quality!

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	Title	Link	Password	Size (MB)	Thank to	Inform Admin
2590236	Book	http://k2s.cc/file/b0bdcf2fb31e4...		3.77	alex21s

Tags: Biofeedback Everyday Health Improving Life Mindfulness Performance Practical Solutions

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Biofeedback and Mindfulness in Everyday Life: Practical Solutions for Improving Your Health and Performance free ebook download

Category: Psychology

Description: Click to see full description

Category:
Psychology