Shadow Yoga, Chaya Yoga: The Principles of Hatha Yoga free ebook download.

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Shadow Yoga, Chaya Yoga: The Principles of Hatha Yoga free ebook download

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Health and Care

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Author(s):	Shandor Remete

Date:	2013	Format:	EPUB	Language:	English	ISBN/ASIN:	1556438761
Pages:	1	OCR:		Quality:		ISBN13:
Uploader:	Gustavi	Upload Date:	11/25/2018 5:15:35 AM

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In Shadow Yoga, Chaya Yoga, author Shandor Remete shows how to utilize yoga to enhance all aspects of physical and spiritual health. Focusing specifically on the hatha tradition, the book delves deep into original Sanskrit texts, explaining the theoretical foundation of yoga in clear, encouraging language. Remete describes the "shadows" noted by classical yoga teachers that block the student, and shows ways to move beyond them. The book covers the key concepts of traditional yogathe marmas, chakras, vayus (sources of energy), and nadis (flows of energy through the body)before turning to the yogic techniques that improve their condition and functioningasana (poses), nauli (abdominal exercises), pranayama (breathing), mudra (gestures), and laya (absorptions). It closes with illustrated sequences of the most important asanas. Shadow Yoga also discusses various little-understood, oft-neglected aspects of yogic training, such as the role of marma points (acupuncture-like energy points) and the influence of the zodiac. Detailed drawings of the bodys energy system and its links to these elemental and planetary forces provide a visual guide to these largely unknown areas of yoga. This knowledge, considered essential in Indian yogic traditions, has been almost entirely lost in modern Western schools of yoga. Author Remete restores that information in this beautifully designed book.

Links Table

	Title	Link	Size (MB)	Thank to
2337878	Book	http://katfile.com/rk0m9en9r36b/15564387...	5.00	Gustavi
2337879	Book	http://hulkload.com/g4998mebsfbv...	5.00	Gustavi
2337880	Book	https://www.up-4.net/esadhlbnwbm8...	5.00	Gustavi

Tags: Hatha Principles Shadow Yoga

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