Eat Feel Fresh: A Contemporary, Plant-Based Ayurvedic Cookbook. free ebook download.

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Eat Feel Fresh: A Contemporary, Plant-Based Ayurvedic Cookbook. free ebook download

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Cooking

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Catalogue

Author(s):	Sahara Rose Ketabi

Date:	2017	Format:	EPUB	Language:	English	ISBN/ASIN:	9781465475
Pages:	1	OCR:		Quality:		ISBN13:
Uploader:	alex21s	Upload Date:	10/17/2018 8:25:51 AM

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Bring your body into balance with over 100 healing recipes for a modern Ayurvedic lifestyle.

The ancient science of Ayurveda teaches that food is divine medicine with the power to healbut the best foods for one person may not be beneficial to another. Unlike many diets with rigid, one-size-fits-all guidelines, Ayurveda is a lifestyle that recognizes the ever-changing needs of each individual. Join author Sahara Rose on a journey to wellness and discover how to eat according to your body's specific needs. Identify your Dosha, or mind-body type, and find out what foods are best for your body. Learn how changes in season and climate affect your digestion and how to adjust what you eat accordingly. Rather than focusing on calories, you'll focus on food qualities. Rather than focusing on macronutrients, you'll focus on tastesand you'll feel better than ever.

Fall in love with cooking as you explore more than 100 plant-based, gluten- and dairy-free recipes for every meal of the day, including contemporary twists on classic Ayurvedic cuisine, such as turmeric-ginger kitchari and gut-healing seaweed broth. Packed with practical guidance and beautiful photography, Eat Feel Fresh integrates traditional Ayurvedic wisdom with contemporary nutritional science, and invites you to change your relationship with food and connect with your highest self."Sahara Rose is a millennial thought-leader who is taking the torch of Ayurveda and burning it brightly. This is the second book of hers I have had the pleasure to introduce and an example of her dedication to modernizing Ayurveda so its wisdom can transcend time. Let it inspire you to make food choices that serve not only your body, but also your spirit." 
Deepak Chopra, MD

Links Table

	Title	Link	Password	Size (MB)	Thank to	Inform Admin
2297617	Book	http://tezfiles.com/file/cec871dca8d02...		158.00	alex21s

Tags: Ayurvedic Contemporary Cookbook Feel Fresh Plant-Based

Title	Link	Password	Size	Reason

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