Tai Chi In 10 Weeks: A Beginner's Guide free ebook download.

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Tai Chi In 10 Weeks: A Beginner's Guide free ebook download

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Health and Care

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Catalogue

Author(s):	Aihan Kuhn

Date:	2017-05-31	Format:	epub	Language:	English	ISBN/ASIN:	1594395055
Pages:	224	OCR:		Quality:		ISBN13:	9781594395055
Uploader:	eternal	Upload Date:	11/17/2017 8:51:19 AM

To download click on link in the Links Table below

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This book is designed to guide beginning students through the fundamentals of tai chi in ten weeks. Dr. Aihan Kuhn teaches readers the twenty-four-step Yang-style form. She shares insight on warming up, healing, and avoiding injury. But tai chi is more than just a physical exercise. It is a way of life. Dr. Kuhn shows readers how this art helps us cultivate health, balance, and qi (energy).

Each day millions of people around the world practice tai chi for wellness, focus, and self-defense. This is a lifelong path. For the novice, that idea can be exciting but also daunting. With all the books, videos, and websites on tai chi, where do you begin?

Tai Chi in 10 Weeks is the answer.

Dr. Aihan Kuhn is a master instructor of tai chi and qigong. In this book she shares the lessons she’s learned in a lifetime of studying and teaching. She is warm and encouraging, making readers of all ages and backgrounds feel welcome.

This book features
• A ten-week calendar to guide you through your introduction to tai chi
• Over 200 beautiful full-color photos
• Warm, welcoming instruction from a master of tai chi and qigong

With this book you will
• Learn the twenty-four-step Yang-style form
• Understand the fundamentals of tai chi
• Discover not just the physical postures of tai chi, but also its psychological, emotional, and spiritual benefits

Links Table

	Title	Link	Password	Size (MB)	Thank to	Inform Admin
2038870	part1	https://k2s.cc/file/4e63cf188d239/159439...		20.00	eternal
2038871	part2	https://k2s.cc/file/1e3761ed7df88/159439...		18.00	eternal

Tags: Beginner Guide Weeks

Title	Link	Password	Size	Reason

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